Day 31

I ran 3 miles in 26:01 minutes at Gold's Gym
(8:40 pace)

Day 30

I ran 4 miles in 36:18 minutes at Gold's Gym
(9:04 pace)

Day 29

I went spinning for 45 minutes at Gold's Gym

Day 28

I ran 3 miles in 26:11 minutes at Gold's Gym (8:43 pace)

I lifted weights for 1 hour at Gold's Gym

Day 27

Rest Day

Day 26

I ran 5 miles in 44:41 minutes at Gold's Gym
(8:56 pace)

Day 25

I lifted weights for 45 minutes at Gold's Gym

Day 24

I ran 3 miles in 26:16 minutes at Gold's Gym
(8:45 pace)

Day 23 (sick)

I ran 4 miles in 35:50 minutes at Gold's Gym
(8:57 pace)

Day 22 (sick)

I went spinning for 45 minutes at Gold's Gym

I lifted weights for 1 hour at Gold's Gym

Day 21 (sick)

I ran 3.5 miles in 31:21 minutes at Gold's Gym
(8:57 pace)

Day 20 (sick)

Rest Day

Day 19 (sick)

Rest Day

Day 18 (sick)

I ran 5 miles in 44:40 minutes at Gold's Gym
(8:56 pace)

Day 17

I went spinning for 45 minutes at Gold's Gym

Day 16

I ran 4 miles in 35:36 minutes at Gold's Gym
(8:54 pace)

Day 15

I went spinning for 45 minutes at Gold's Gym

Day 14

I ran 3.23 miles in 30 minutes at Gold's Gym (9:19 pace)

I lifted weights for 1 hour at Gold's Gym

Day 13

Rest Day

Day 12

I ran 5 miles in 47:51 minutes at Gold's Gym
(9:34 pace)

Day 11

I lifted weights for 30 minutes at Gold's Gym

Day 10

I went spinning for 45 minutes at Gold's Gym

Day 9

I lifted weights for 1 hour at Gold's Gym

Day 8

I went spinning for 45 minutes at Gold's Gym

Day 7

I ran 4 miles in 35:50 minutes at Gold's Gym (8:57 pace)

I did yoga for 1 hour at Gold's Gym

Day 6

Rest Day

Day 5

I lifted weights for 1 hour at Gold's Gym

Day 4

I ran 4 miles in 36:37 minutes at Gold's Gym
(9:09 pace)

Day 3

I went spinning for 45 minutes at Gold's Gym

I did yoga for 1 hour at Gold's Gym

Day 2

I lifted weights for 1 hour at Gold's Gym

Day 1

I ran 3.5 miles in 32:06 minutes at Gold's Gym
(9:10 pace)

Here We Go Again...

In an effort to track my training for the Ogden Marathon on May 18, 2013 I have started this blog. My schedule officially starts the last week of January but since I also have the Del Sol Ragnar Relay coming up in February I'm going to start tracking earlier.

You can see the schedule that I am going to try and following here: Training Schedule.