| Date | Week | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|---|
| 1/27 | 1 | Rest | 3 Miles | Rest | 4 Miles | 3 Miles | Rest | 5 Miles |
| 2/3 | 2 | Rest | 3 Miles | Rest | 4 Miles | 3 Miles | Rest | 6 Miles |
| 2/10 | 3 | Rest | 3 Miles | Rest | 4 Miles | 3 Miles | Rest | 7 Miles |
| 2/17 | 4 | Rest | 3 Miles | Rest | 5 Miles | 3 Miles | Rest | 8 Miles |
| 2/24 | 5 | Rest | 3 Miles | Rest | 5 Miles | 3 Miles | Rest | 10 Miles |
| 3/3 | 6 | Rest | 4 Miles | Rest | 5 Miles | 4 Miles | Rest | 11 Miles |
| 3/10 | 7 | Rest | 4 Miles | Rest | 6 Miles | 4 Miles | Rest | 12 Miles |
| 3/17 | 8 | Rest | 4 Miles | Rest | 6 Miles | 4 Miles | Rest | 14 Miles |
| 3/24 | 9 | Rest | 4 Miles | Rest | 7 Miles | 4 Miles | Rest | 16 Miles |
| 3/31 | 10 | Rest | 5 Miles | Rest | 8 Miles | 5 Miles | Rest | 16 Miles |
| 4/7 | 11 | Rest | 5 Miles | Rest | 8 Miles | 5 Miles | Rest | 17 Miles |
| 4/14 | 12 | Rest | 5 Miles | Rest | 8 Miles | 5 Miles | Rest | 18 Miles |
| 4/21 | 13 | Rest | 5 Miles | Rest | 8 Miles | 5 Miles | Rest | 20 Miles |
| 4/28 | 14 | Rest | 5 Miles | Rest | 8 Miles | 5 Miles | Rest | 9 Miles |
| 5/5 | 15 | Rest | 3 Miles | Rest | 4 Miles | 3 Miles | Rest | 8 Miles |
| 5/12 | 16 | Rest | 3 Miles | Rest | 3 Miles | 2 Mile Walk |
Rest | 26.2 Miles |
This schedule came from:
www.MarathonRookie.com