Day 90

Rest Day

Day 89

I ran 16 miles in 2:54:22 hours around Orem
(10:54 pace)
Check out my Nike data here.

Day 88

I lifted weights for 45 minutes at Gold's Gym

Day 87

I ran 4 miles in 36:05 hours at Gold's Gym
(9:01 pace)

Day 86

I ran 7 miles in 65:58 hours at Gold's Gym
(9:25 pace)

Day 85

I went spinning for 45 minutes at Gold's Gym

Day 84

I ran 4 miles in 35:56 hours at Gold's Gym
(8:58 pace)

Day 83

Rest Day

Day 82

I ran 14 miles in 2:20 hours at Gold's Gym
(10:00 pace)

Day 81

I lifted weights for 45 minutes at Gold's Gym

Day 80

I ran 4 miles in 35:48 minutes at Gold's Gym
(8:56 pace)

Day 79

I ran 6 miles in 56:55 minutes at Gold's Gym
(9:29 pace)

Day 78

I went spinning for 45 minutes at Gold's Gym

Day 77

I ran 4 miles in 35:53 minutes at Gold's Gym
(8:58 pace)

Day 76

Rest Day

Day 75

I ran 12 miles in 126:09 minutes around Orem
(10:30 pace)
Check out my Nike data here.

Day 74

I lifted weights for 45 minutes at Gold's Gym

Day 73

I ran 4 miles in 35:55 minutes at Gold's Gym
(8:58 pace)

Day 72

I ran 6 miles in 57:50 minutes around Orem
(9:38 pace)
Check out my Nike data here.

Day 71

I went spinning for 45 minutes at Gold's Gym

Day 70

I ran 4 miles in 35:27 minutes at Gold's Gym
(8:51 pace)

Day 69

Rest Day

Day 68

I ran 11 miles in 109:19 minutes at Gold's Gym
(9:56 pace)

Day 67

I lifted weights for 45 minutes at Gold's Gym

Day 66

I ran 4 miles in 36:23 minutes at Gold's Gym
(9:05 pace)

Day 65

I ran 5 miles in 45:51 minutes at Gold's Gym
(9:10 pace)

Day 64

I went spinning for 45 minutes at Gold's Gym

Day 63

I ran 4 miles in 36:04 minutes at Gold's Gym
(9:01 pace)

Day 62

Rest Day

Day 61

I ran 10 miles in 1:40:42 minutes around Orem (10:04 pace)
Check out my Garmin Fit data here.

Day 60

I lifted weights for 45 minutes at Gold's Gym