Day 31

I ran 3 miles in 26:01 minutes at Gold's Gym
(8:40 pace)

Day 30

I ran 4 miles in 36:18 minutes at Gold's Gym
(9:04 pace)

Day 29

I went spinning for 45 minutes at Gold's Gym

Day 28

I ran 3 miles in 26:11 minutes at Gold's Gym (8:43 pace)

I lifted weights for 1 hour at Gold's Gym

Day 27

Rest Day

Day 26

I ran 5 miles in 44:41 minutes at Gold's Gym
(8:56 pace)

Day 25

I lifted weights for 45 minutes at Gold's Gym