Day 90

Rest Day

Day 89

I ran 16 miles in 2:54:22 hours around Orem
(10:54 pace)
Check out my Nike data here.

Day 88

I lifted weights for 45 minutes at Gold's Gym

Day 87

I ran 4 miles in 36:05 hours at Gold's Gym
(9:01 pace)

Day 86

I ran 7 miles in 65:58 hours at Gold's Gym
(9:25 pace)

Day 85

I went spinning for 45 minutes at Gold's Gym

Day 84

I ran 4 miles in 35:56 hours at Gold's Gym
(8:58 pace)